There is certainly justified fear. There are many cases, when fear is in place to warn us of danger.
Fear, however, can also be a part of our life because of our perceptions and our belief structures. We can live in fear of what might unfold even when there are no indicators that such an event is possible. Our minds can trump good judgement and take us down roads that do not need to be travelled. We can be swept away by our thoughts which are not based on reality. We must step back and recognize our mind’s chatter for what it is and bring ourselves back into the moment (reality).
We cannot change what we do not recognize so recognition of the mind’s chatter is the first step.
Negative viewpoints on life events or people that we associate with can change the course of our relationships at home, with friends and co-workers. These viewpoints can also stand in the way of peace, mentally and emotionally.
Forgive where forgiveness is appropriate. It is essential to look within at our own actions before we lay blame on others. Is our perception clear or is our judgement clouded?
If you are in danger or in an abusive relationship, do what you need to do to change this.
If someone has misspoke, a heartfelt conversation and forgiveness may be the appropriate action.
Take the action needed to move forward whether this entails maintaining the relationship or moving on but do not hold a grudge. Grudges hurt you; no one else.
Do not act out of hurt and haste when making decisions that are irreversible. Fear and obstructive views are detrimental. Haste and ego can lead to many years of wasted time or worse.
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