If you have been the recipient of a seemingly senseless act, my heart goes out to you. These acts can be very intrusive and, in many cases, can set someone in a spiral causing great grief and anxiety. If we cannot comprehend the why behind an act, it can be hard to process.
Unfortunately, there are perpetrators and there are those who care little about the effects their actions have on others. Instead of using this energy constructively, they indiscriminately unleash their fury on others.
For those that have been the recipient or outlet for someone’s fury or have simply been in the wrong place at the wrong time, most often these acts are not against you personally. Regardless, however, these acts take place without warning and can have powerful side effects.
If we want to return to any sense of order in our lives or enjoy peace of mind, we must learn to process, let go and move on. Holding on to these injustice only causes us heartache and anguish for longer than necessary. They hold us captive to the past. We must live through adversity but then learn to let go and move on with our lives. We can’t change what has happened and we cannot blame ourselves in any way for the actions of others.
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There are always life lessons to be learned from whatever unfolds in our lives, but in many cases, we may not understand the why behind the incident.
What did we learn from the event?
Can we make any type of change to avoid such an incident occurring again?
Whatever happened is likely not to happen again so the worry and anxiety created by the event must be dealt with head on so these emotions can be released and we can move forward in our life’s journey.
Life can have unbearable events at times, but these are temporary and a steppingstone to growth if we can take the lesson and turn it around. Remind yourself that the overall conditions in lives, in most cases, are quite promising.
Remember our focus is in our hands, and we choose what to hold on to and what to release even with senseless acts. We will have scars but how will we allow these scars to affect us?
Will they stagnate us or catapult us to great growth?
We can never ignore what has taken place in our lives. Life has lessons, whatever they may be, including those that seems to be a senseless act. Learn what you can from any incident, whether we determine them to be good or bad. Do not focus on where you do not want to be; focus on where you want to be.
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