Sometimes we need a little interlude from our active life.
We never seem to set aside time for ourselves. There always seems to be no rest, no time to reset our emotional batteries, no time for relaxing meditation, no time for what is needed for our inner self.
![We never seem to set aside time for ourselves. You are not too busy to make it happen. You must make yourself a priority, just as much of a priority as you do with every other task and responsibility you take on.](https://static.wixstatic.com/media/5342bf_bdce86e459104f15b2a08b27a70ecaaa~mv2.jpeg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/5342bf_bdce86e459104f15b2a08b27a70ecaaa~mv2.jpeg)
It is imperative to make the time, particularly when it seems as though we don’t have any time to spare.
We can put down the phone, put the kids to bed a couple of minutes earlier, leave the dishes for later, leave the television turned off, etc. Make time just before bed for at least a five-minute meditation. If we really want to find peace, we need to take that first step. No one else can do this for you. You must make you a priority.
There are tranquil moments within the busy schedule, but they can sometimes slip by unnoticed. Again, hold off turning on the television or connecting to social media. When sitting waiting for a meal pickup, waiting to pick up the children or waiting for a doctor’s appointment, utilize the time to release and let go. We do not need a long time but the longer the better. Five minutes in quiet meditation is helpful, half an hour is advantages, an hour is invaluable.
We must make time for ourselves. How can you create the time your mind, body and soul needs?
You are not too busy to make it happen. You must make yourself a priority, just as much of a priority as you do with every other task and responsibility you take on. When will you start?
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